Sand Volleyball
With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.
Tunes to Get You Moving
If our playlist didn't get you moving, one of these is sure to do the trick. Shoes, smoothies or tunes — find what gets you motivated, get out and go!
20 Minutes to Tone
If you find yourself with 20+ minutes you want to devote to exercise, add in a few more workouts and you'll be in that coveted bikini before you can blink!
Hip Workout Gear
Working out never goes out of style, in fact it only gets more and more high tech and hip. Check out our short list. You'll want to grab this gear and get moving!
The Back Roads of Memory
In early 1987 I was 16 and got my license to drive. What could top the electric sense of freedom that comes with having an operator’s license? Owning my First Car, of course.
The ‘Natural’ Solution
More and more, african-american women are abandoning relaxers and enjoying the hair they were born with.
Foreign Influence
It’s easy to be the host family for a foreign “exchange” student. Teenagers from another country are just like the ones in your home right now: They talk in their own language, have their own rules and need to be taught where to put their dirty clothes.
15 Minutes to Tone
Even the busiest schedule has 15 minutes available somewhere — learn to maximize, and you’ll be in your favorite skinnies in no time!
Behind the Scenes
It’s a fixed cycle, but there’s nothing stationary about this bike! Hop on a RealRyder at Sweat Therapy for an exciting hour of exercise.
Rabid, or Not Rabid?
If you aren’t 110 percent certain who the cat is or that you’re willing to die in a rabid stupor, take the shots.
Tanning in a Bottle
Make your Brazilian bronze glow this season with these simple tips on how to smooth on a safe tan.
Mystery Itch
What starts as a minor rash could be the awakening of a debilitating virus. The truth about shingles.
Your Heart, Your Health
Here are some statistics on the cost of cardiovascular disease and how you can learn to prevent it by eating and living better.
Just a Mood … Or More?
Early warning signs of depression in children and what you can do to prevent and treat it.
The Party’s Over, My Friend
Hangover advice. Bust the myths and try these helpful tips to feel better after your next big soiree.
Jane Marks Discovers Local Deals
Jane Marks makes monthly shopping dates with best girlfriends to visits local retailers for fabulous finds.
Decorated Pint-Sized Trees
Small trees offer big impact in a petite size. You'd be surprised what a touch of tinsel can do!
Going Vertical
Rock gyms prepare climbers for physical challenges and problem solving as well.
Saying ‘Thanks’
Kids’ rules for saying “thank you.” Is the handwritten thank you note an absolute must or hopelessly passé? Our readers sent us their thoughts.
