Wellness

Local studio provides pathways to personal peace

Contemporary mattresses incorporate cooling technologies, are adjustable via remote control and may even come in a box.

Float therapy proves therapeutic in a world that spins too fast

“Every single person deserves to understand that they can and should grieve.” 

A journey of finding health and home through yoga

Tip and tricks for knowing and loving the skin you're in

Health and Fitness It takes mental muscle to achieve your 2018 fitness goals. Local experts help you prepare.

Play it safe in the sun.

In season, it can cover our cars, homes, walkways and any other surface that is exposed to Mother Nature. It is as if a fairy appears overnight sprinkling yellow powder throughout our town, except there is nothing magical about it.…

Here’s a compendium of Tallahassee-centric people, activities and things that can bring you to a state of total relaxation … or send your blood pressure skyrocketing. For your convenience, we’ve ranked them from Zen (bottom) to infuriating (top) on this handy…

Periodontal disease can cause health problems far beyond your teeth.

Just a mole? Get it checked out if it’s at all suspicious — skin cancer can be deadly.