Reconfiguring Old Patterns
Energy workers help people reinvent themselves by realigning their chakras
Wellness
Ashley Thesier Introduces Students to Inner Workings of Yoga
Local studio provides pathways to personal peace
What You Need to Know About Modern Mattresses
Contemporary mattresses incorporate cooling technologies, are adjustable via remote control and may even come in a box.
Rescued by a Rescue
Adopted dog inspires owner who strayed from good habits
5 Ways to Pursue Mind, Body and Spirit Health During Quarantine
Life as we know it has tilted and shifted dramatically in the past week. Many of us now work from home.
Wellness on Water
Float therapy proves therapeutic in a world that spins too fast
Melanie Pelc Reframes Attitudes About The Grieving Process
“Every single person deserves to understand that they can and should grieve.”
The Shape of Stillness
A journey of finding health and home through yoga
How to Achieve Clear and Healthy Skin
Tip and tricks for knowing and loving the skin you're in
It's About Wellness
Health and Fitness It takes mental muscle to achieve your 2018 fitness goals. Local experts help you prepare.
Putting Your Best Face Forward
Put your best face forward with these facial trends.
Sunny but Dangerous
Play it safe in the sun.
Mickey Moore
Mickey Moore likes the feeling that comes with being put together well.
Holistic Health
Be at ease through mind, body and spirit with holistic health.
Hell on Heels
Combating the effects of high heels can be a stretch
Yoga Your Way
Yoga, around for ages, is showing up in new places.
When Allergies Attack
In season, it can cover our cars, homes, walkways and any other surface that is exposed to Mother Nature. It is as if a fairy appears overnight sprinkling yellow powder throughout our town, except there is nothing magical about it.…
City Blood Pressure Monitor
Here’s a compendium of Tallahassee-centric people, activities and things that can bring you to a state of total relaxation … or send your blood pressure skyrocketing. For your convenience, we’ve ranked them from Zen (bottom) to infuriating (top) on this handy…
Your Dirty Mouth
Periodontal disease can cause health problems far beyond your teeth.
When It's (Not) Just a Mole
Just a mole? Get it checked out if it’s at all suspicious — skin cancer can be deadly.
