Walks of Life
When I joined She Who Walks, it felt like Cascades Park, I saw about 20 women gathered near the entrance, stretching and greeting one another with warm smiles. I felt a little shy as I first walked up to them,…
Wellness
Brain Power
The brain begins to shrink around an increased rate after 60, according to studies cited by the Mayo Clinic Press. The shrinkage can impact memory, processing speed, decision-making, and learning. Trauma and injury can result in additional loss of brain…
It's All Elemental
Last summer, while visiting some biohacker-inclined friends in Southern California, I found myself inside a DIY backyard sauna. As a Floridian and hot Pilates enthusiast, I assumed I was built for heat. I took the seat closest to the furnace…
Ready to Hit the Trails?
The Trails Trail running sounds like a simple practice. In essence, it is a sport that requires only determination, a pair of good-fitting shoes, and exercise attire—but there are nuances and learning curves. Consider how a foot lands on uneven…
20 Ways to Be Happier
Does happiness seem like a feeling you chase after but never quite reach? The good news is this: happiness is always available to us, though it’s often buried beneath layers of thoughts and emotions. Want to learn to reconnect with a…
Bending the Health Care Curve
In returning to Florida, Dr. Deborah Morris sought a community that is “committed to caring for everyone.” She was impressed by the Tallahassee community’s support for an in-hospital hospice unit.
Music as Medicine
Elvis Presley took the stage at Chicago’s International Amphitheater on March 29, 1957, in a gold lamé suit and proceeded to cause 13 girls to faint. One even fainted twice. Elvis catalyzed a ravenous fanbase, but there may be more…
Reconfiguring Old Patterns
Energy workers help people reinvent themselves by realigning their chakras
Ashley Thesier Introduces Students to Inner Workings of Yoga
Local studio provides pathways to personal peace
What You Need to Know About Modern Mattresses
Contemporary mattresses incorporate cooling technologies, are adjustable via remote control and may even come in a box.
5 Ways to Pursue Mind, Body and Spirit Health During Quarantine
Life as we know it has tilted and shifted dramatically in the past week. Many of us now work from home.
Melanie Pelc Reframes Attitudes About The Grieving Process
“Every single person deserves to understand that they can and should grieve.”
How to Achieve Clear and Healthy Skin
Tip and tricks for knowing and loving the skin you're in
It's About Wellness
Health and Fitness It takes mental muscle to achieve your 2018 fitness goals. Local experts help you prepare.
Putting Your Best Face Forward
Put your best face forward with these facial trends.
