Your Mind

Brain Power

The brain begins to shrink around an increased rate after 60, according to studies cited by the Mayo Clinic Press. The shrinkage can impact memory, processing speed, decision-making, and learning. Trauma and injury can result in additional loss of brain…

It's All Elemental

Last summer, while visiting some biohacker-inclined friends in Southern California, I found myself inside a DIY backyard sauna. As a Floridian and hot Pilates enthusiast, I assumed I was built for heat. I took the seat closest to the furnace…