Walks of Life
When I joined She Who Walks, it felt like Cascades Park, I saw about 20 women gathered near the entrance, stretching and greeting one another with warm smiles. I felt a little shy as I first walked up to them,…
Fitness
Brain Power
The brain begins to shrink around an increased rate after 60, according to studies cited by the Mayo Clinic Press. The shrinkage can impact memory, processing speed, decision-making, and learning. Trauma and injury can result in additional loss of brain…
Ready to Hit the Trails?
The Trails Trail running sounds like a simple practice. In essence, it is a sport that requires only determination, a pair of good-fitting shoes, and exercise attire—but there are nuances and learning curves. Consider how a foot lands on uneven…
Setting a New Tone in the New Year
A yoga teacher who trains trainers offers advice for getting out of your own way in ‘22
The Importance Of An Exercise Routine For All Ages
Finding a way to become and stay active is crucial not just for the elderly but also for children.
Using Resistance Bands Makes Exercise Simple and Stress Free
No matter the style, bands and tubes make at home workouts easy, practical and portable.
Club Seminole Masters Swimmers Pursue Big Goals
Its name may sound exclusive, but the mission of the club is strongly inclusive
At 70, Rick Ashton is Challenging Himself With The Tour Divide
Tour Divide is the longest and arguably the most challenging mountain bike time trial on the planet.
