Fitness

When Allergies Attack

In season, it can cover our cars, homes, walkways and any other surface that is exposed to Mother Nature. It is as if a fairy appears overnight sprinkling yellow powder throughout our town, except there is nothing magical about it.…

City Blood Pressure Monitor

Here’s a compendium of Tallahassee-centric people, activities and things that can bring you to a state of total relaxation … or send your blood pressure skyrocketing. For your convenience, we’ve ranked them from Zen (bottom) to infuriating (top) on this handy…

Relief from Chronic Sinus Infections

With its allergens and high humidity, Tallahassee is “a sinus surgeon’s mecca,” says board-certified otolaryngologist Dr. Adrian P. Roberts, a member of the local Tallahassee Ear, Nose and Throat practice. The swelling and congestion of allergic reactions can lead to…

The Wonders of Coconut Oil

Do a quick Internet search for the phrase “coconut oil” and your browser will come alive with testimonials advocating for this New Age super-fruit. Add “organic” to the mix, and there’s a serious possibility your server might crash from information…