Experts caution you not to run from your foot problem.
Finding a way to become and stay active is crucial not just for the elderly but also for children.
No matter the style, bands and tubes make at home workouts easy, practical and portable.
Its name may sound exclusive, but the mission of the club is strongly inclusive
Tour Divide is the longest and arguably the most challenging mountain bike time trial on the planet.
Tabata training is the hottest (literally) workout right now
Local USTA tennis officials net success.
High-tech bicycles offer low profiles, light frames.
Go the distance with tips and tricks for marathon training.
Tech addicts and health nuts unite in the rise of fitness trackers.
Rock-climbing gym helps enthusiasts strengthen grip on confidence.
Check your fitness all day long.
Belly up to a barre workout.
All about extreme fitness and how to make a better you.
This tape makes muscles work better.
Get in the habit of morning workouts, and reap the benefits all day long with these four tips.
If our playlist didn't get you moving, one of these is sure to do the trick. Shoes, smoothies or tunes — find what gets you motivated, get out and go!
If you find yourself with 20+ minutes you want to devote to exercise, add in a few more workouts and you'll be in that coveted bikini before you can blink!
Working out never goes out of style, in fact it only gets more and more high tech and hip. Check out our short list. You'll want to grab this gear and get moving!
With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.