Advice for the Battered Soles
Experts caution you not to run from your foot problem.
Fitness
The Importance Of An Exercise Routine For All Ages
Finding a way to become and stay active is crucial not just for the elderly but also for children.
Using Resistance Bands Makes Exercise Simple and Stress Free
No matter the style, bands and tubes make at home workouts easy, practical and portable.
Club Seminole Masters Swimmers Pursue Big Goals
Its name may sound exclusive, but the mission of the club is strongly inclusive
At 70, Rick Ashton is Challenging Himself With The Tour Divide
Tour Divide is the longest and arguably the most challenging mountain bike time trial on the planet.
Burn Baby Burn
Tabata training is the hottest (literally) workout right now
Between the Lines
Local USTA tennis officials net success.
Trend Cycling
High-tech bicycles offer low profiles, light frames.
For the Run of It
Go the distance with tips and tricks for marathon training.
How to Find Your ‘Best’ Fitness Tracker
Tech addicts and health nuts unite in the rise of fitness trackers.
Rock Climbing Helps Enthusiasts Grow Stronger Physically and Mentally
Rock-climbing gym helps enthusiasts strengthen grip on confidence.
Tracking Wristbands Can Make a Huge Difference in Reaching Your Fitness Goals
Check your fitness all day long.
Try Ballet-Inspired Workouts for a Lean Look and Strengthened Core
Belly up to a barre workout.
What’s the WOD? CrossFit Explained
All about extreme fitness and how to make a better you.
Welcome to the Stick-On Relief Revolution
This tape makes muscles work better.
Earlybird Exercise
Get in the habit of morning workouts, and reap the benefits all day long with these four tips.
Tunes to Get You Moving
If our playlist didn't get you moving, one of these is sure to do the trick. Shoes, smoothies or tunes — find what gets you motivated, get out and go!
20 Minutes to Tone
If you find yourself with 20+ minutes you want to devote to exercise, add in a few more workouts and you'll be in that coveted bikini before you can blink!
Hip Workout Gear
Working out never goes out of style, in fact it only gets more and more high tech and hip. Check out our short list. You'll want to grab this gear and get moving!
Sand Volleyball
With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.
