Setting a New Tone in the New Year
A yoga teacher who trains trainers offers advice for getting out of your own way in ‘22
Fitness
Wrist Watchers
Wearable health monitors grow in sophistication
A Nice Sweet Spot
Running enables Paul Guyas to let go and focus
A Runner with Promise
Clifton Lewis impresses old guard at track club
Moving the Finish Line
Gary Griffin keeps goals in front of himself
Rescued by a Rescue
Adopted dog inspires owner who strayed from good habits
Advice for the Battered Soles
Experts caution you not to run from your foot problem.
The Importance Of An Exercise Routine For All Ages
Finding a way to become and stay active is crucial not just for the elderly but also for children.
Using Resistance Bands Makes Exercise Simple and Stress Free
No matter the style, bands and tubes make at home workouts easy, practical and portable.
Club Seminole Masters Swimmers Pursue Big Goals
Its name may sound exclusive, but the mission of the club is strongly inclusive
At 70, Rick Ashton is Challenging Himself With The Tour Divide
Tour Divide is the longest and arguably the most challenging mountain bike time trial on the planet.
Burn Baby Burn
Tabata training is the hottest (literally) workout right now
Between the Lines
Local USTA tennis officials net success.
Trend Cycling
High-tech bicycles offer low profiles, light frames.
For the Run of It
Go the distance with tips and tricks for marathon training.
How to Find Your ‘Best’ Fitness Tracker
Tech addicts and health nuts unite in the rise of fitness trackers.
Rock Climbing Helps Enthusiasts Grow Stronger Physically and Mentally
Rock-climbing gym helps enthusiasts strengthen grip on confidence.
Tracking Wristbands Can Make a Huge Difference in Reaching Your Fitness Goals
Check your fitness all day long.
Try Ballet-Inspired Workouts for a Lean Look and Strengthened Core
Belly up to a barre workout.
What’s the WOD? CrossFit Explained
All about extreme fitness and how to make a better you.
