20 Minutes to Tone

If you find yourself with 20+ minutes you want to devote to exercise, add in a few more workouts and you'll be in that coveted bikini before you can blink!

Hip Workout Gear

Working out never goes out of style, in fact it only gets more and more high tech and hip. Check out our short list. You'll want to grab this gear and get moving!

Sand Volleyball

With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.

Tunes to Get You Moving

If our playlist didn't get you moving, one of these is sure to do the trick. Shoes, smoothies or tunes — find what gets you motivated, get out and go!

15 Minutes to Tone

Even the busiest schedule has 15 minutes available somewhere — learn to maximize, and you’ll be in your favorite skinnies in no time!

Behind the Scenes

It’s a fixed cycle, but there’s nothing stationary about this bike! Hop on a RealRyder at Sweat Therapy for an exciting hour of exercise.