While nothing beats a dedicated doctor, trainer, or nutritionist, these recommended resources can help you get started.
Doctor-nurse team delivers compassionate care.
We offer a guide to eating in ways that are kind both to your body and to the environment.
Taking the sweet out of 'trick or treat.'
Take a look inside the medicine cabinet of Tallahassee residents Brian and Kim Bibeau and you’ll find enough vitamins, minerals and supplements to stock a small health food store. Kim Bibeau takes vitamins E, C and B-complex, Omega 3-6-9-D Complete,…
Doctors say these popular pick-me-ups can change the course of your health.
A brief look at candy corn.
Make fruits and veggies your “medicine.”
Now, even more natural food choices than ever.
By the time you add some avocado, croutons, bacon, cheddar cheese and blue cheese dressing, your salad could have more calories than a Big Mac.
Cherries are a seasonal sweet treat — and good for you, too
A beginner’s guide to vegetarianism. And tasty gourmet-style recipes to tempt even carnivores.
Whether the Goal is to Detox or Get Spiritual, Here’s What You Need to Know About Fasting
Parents and schools alike are looking for new ways to earn “A’s” for healthy lunches.