Online Health Resources

these recommended resources can help you get started on your health journey.
Hannah Burke,

 kieferpix / iStock / Getty Images Plus

Understanding yourself helps you set fitness goals that are meaningful to you and thus can be achieved. Think it through, set your mind to the right task, and get the support you need.

 

 

While nothing beats a dedicated doctor, trainer, or nutritionist, these recommended resources can help you get started.

ChooseMyPlate.gov
Information on USDA dietary recommendations, stacked with plenty of online tools.

EatingMindfully.com
Tips and resources from clinical psychologist 
Dr. Susan Albers.

IDEA Health & Fitness Association IdeaFit.com
Directory of fitness professionals, articles on exercise, and a workout builder.

IntuitiveEating.org
From the authors of Intuitive Eating, a program that advises listening to your body. Includes a 
community forum. 

MyFitnessPal.com
Free online calorie counter and diet plan.

Categories: Nutrition

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