Fitness

This tape makes muscles work better.

Get in the habit of morning workouts, and reap the benefits all day long with these four tips.

If you find yourself with 20+ minutes you want to devote to exercise, add in a few more workouts and you'll be in that coveted bikini before you can blink!

With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.

If our playlist didn't get you moving, one of these is sure to do the trick. Shoes, smoothies or tunes — find what gets you motivated, get out and go!

Working out never goes out of style, in fact it only gets more and more high tech and hip. Check out our short list. You'll want to grab this gear and get moving!

Even the busiest schedule has 15 minutes available somewhere — learn to maximize, and you’ll be in your favorite skinnies in no time!

It’s a fixed cycle, but there’s nothing stationary about this bike! Hop on a RealRyder at Sweat Therapy for an exciting hour of exercise.

Rock gyms prepare climbers for physical challenges and problem solving as well.

The joys of one-person-powered paddling.

Disc golf is a relatively new sport that is gaining fans across the globe. You may be asking yourself, “What is disc golf?”