Walks of Life
When I joined She Who Walks, it felt like Cascades Park, I saw about 20 women gathered near the entrance, stretching and greeting one another with warm smiles. I felt a little shy as I first walked up to them,…
Health
Brain Power
The brain begins to shrink around an increased rate after 60, according to studies cited by the Mayo Clinic Press. The shrinkage can impact memory, processing speed, decision-making, and learning. Trauma and injury can result in additional loss of brain…
It's All Elemental
Last summer, while visiting some biohacker-inclined friends in Southern California, I found myself inside a DIY backyard sauna. As a Floridian and hot Pilates enthusiast, I assumed I was built for heat. I took the seat closest to the furnace…
Ready to Hit the Trails?
The Trails Trail running sounds like a simple practice. In essence, it is a sport that requires only determination, a pair of good-fitting shoes, and exercise attire—but there are nuances and learning curves. Consider how a foot lands on uneven…
Walks of Life
When I joined She Who Walks, it felt like Cascades Park, I saw about 20 women gathered near the entrance, stretching and greeting one another with warm smiles. I felt a little shy as I first walked up to them,…
Brain Power
The brain begins to shrink around an increased rate after 60, according to studies cited by the Mayo Clinic Press. The shrinkage can impact memory, processing speed, decision-making, and learning. Trauma and injury can result in additional loss of brain…
It's All Elemental
Last summer, while visiting some biohacker-inclined friends in Southern California, I found myself inside a DIY backyard sauna. As a Floridian and hot Pilates enthusiast, I assumed I was built for heat. I took the seat closest to the furnace…
Ready to Hit the Trails?
The Trails Trail running sounds like a simple practice. In essence, it is a sport that requires only determination, a pair of good-fitting shoes, and exercise attire—but there are nuances and learning curves. Consider how a foot lands on uneven…
The Sweet Spot for Sleep
We’ve all woken up on the wrong side of the bed. As the idiom suggests, this can put a person in an irritable mood for the day. To some, this may be a random occurrence, but for others, this can…
20 Ways to Be Happier
Does happiness seem like a feeling you chase after but never quite reach? The good news is this: happiness is always available to us, though it’s often buried beneath layers of thoughts and emotions. Want to learn to reconnect with a…
TOC Unveils Newly Renovated Orthotics and Prosthetics Center
Enhancing patient care with expanded facilities and cutting-edge technology
TOC Celebrates Milestone
Dr. Chesley Durgin completes 1,000 successful cases with MAKO Surgical Robotic System
Everything to Gain
After decades consumed by an eating disorder, a runner catches up with life
Bending the Health Care Curve
In returning to Florida, Dr. Deborah Morris sought a community that is “committed to caring for everyone.” She was impressed by the Tallahassee community’s support for an in-hospital hospice unit.
Music as Medicine
Elvis Presley took the stage at Chicago’s International Amphitheater on March 29, 1957, in a gold lamé suit and proceeded to cause 13 girls to faint. One even fainted twice. Elvis catalyzed a ravenous fanbase, but there may be more…
