Refreshing Drinks Beat the Heat

Summer is here and many of us, though excited about the warmer weather, won’t be enthused about the inevitable sensation that comes with being hot: thirst.

That parched feeling we get in our mouths and at the back of our throats is triggered by a loss of fluids often caused by sweating. Water, the No. 1 and probably most common thirst quencher, usually gets the job done.

But although we understand the importance of H2O in our diets, its taste often falls a little flat.

Punch it up this summer with palate-pleasing drinks. Citric acid isn’t just great for warding off colds. Scientists say its chemical makeup has all the properties necessary to combat thirst. No wonder that swig of lemonade or O.J. always hits the spot. 

While they may not be as popular, pineapple and tomato juices have the same citric acid content, making them just as refreshing.

For those looking for something with more kick, cocktails may be just the right remedy. Chambord-flavored vodka and Perrier is Grandma’s homemade lemonade with a twist. Mix two ounces of Casa Noble Crystal tequila, one ounce of fresh lime juice and a splash of club soda for a light — and light on the calories — Tequila Lime Fizz.

Or, just refresh with a chilled beer. Although it does contain alcohol, which can be dehydrating, don’t feel too guilty. Its carbs, proteins, minerals and B vitamins are doing your body some good. And besides, a large percentage of its composition is water.