Finding Peace in Color

In a world that moves too fast, where stress piles up like unread emails and self-care feels like a luxury, one Tallahassee studio is redefining what it means to heal. At Breathe in Color Arts & Wellness Studio, wellness isn’t just a buzzword—it’s an experience. Here, healing happens through movement, creativity, and community, offering locals a space where yoga flows into painting sessions, pole fitness builds confidence as much as strength, and journaling workshops turn thoughts into clarity.

Breathe in Color isn’t just a studio—it’s a sanctuary. On any given day, the scent of essential oils drifts through the air as a yoga class moves through its final stretch, while in another room, a guided painting session encourages participants to let go of their worries with every brushstroke. A group gathered for a journaling workshop scribbles away in their notebooks, turning thoughts into words, while laughter echoes from a pole fitness session where people are learning to embrace their strength and confidence. It’s an atmosphere of openness, self-discovery, and freedom—exactly what CEO and founder Teylor Parks envisioned when she created the space. 

Photos by Inga Finch Photography

Parks, an Atlanta, Georgia native and a 2018 graduate of Florida A&M University, founded Breathe in Color after realizing the need for a safe, accessible healing space. She saw how many people—students, professionals, and creatives alike—were struggling with stress, anxiety, and burnout, often without a clear outlet for release. Instead of waiting for a solution, she created one. 

“Art has always been a form of healing for me,” Parks says. “But I knew that healing isn’t one-size-fits-all. Some people express themselves through painting, others through movement, and some through meditation. I wanted to build a space where people could do all of that in a way that feels natural and safe.” 

The idea of creative wellness is nothing new, but in a city filled with students balancing academic pressure and professionals managing high-stress careers, having a dedicated space to explore that wellness is rare. Studies show that engaging in artistic and mindful activities can lower cortisol levels, reduce anxiety, and boost overall mental well-being.

Photos by Inga Finch Photography

Yet, traditional therapy isn’t always accessible, and many people struggle to find time for self-care. Breathe in Color bridges that gap, providing an affordable and welcoming alternative for those looking to heal outside of a clinical setting. 

“It’s not just about coming in for a class,” Parks explains. “It’s about creating a lifestyle of wellness, where people learn how to take care of themselves in ways that feel right for them.”