Tallahassee Magazine - March-April 2013

20 Minutes to Tone

If you find yourself with 20+ minutes you want to devote to exercise, add in a few more workouts and you'll be in that coveted bikini before you can blink!

Hip Workout Gear

Working out never goes out of style, in fact it only gets more and more high tech and hip. Check out our short list. You'll want to grab this gear and get moving!

Monarch of the Spring

Spring is a magical time of rebirth in the woods. Plants and animals shake off the waning grasp of winter. Many mating rituals unfold in the animal world, including the wild turkeys.

Foreign Influence

It’s easy to be the host family for a foreign “exchange” student. Teenagers from another country are just like the ones in your home right now: They talk in their own language, have their own rules and need to be taught where to put their dirty clothes.

15 Minutes to Tone

Even the busiest schedule has 15 minutes available somewhere — learn to maximize, and you’ll be in your favorite skinnies in no time!