september, 2019

15sep10:00 am5:00 pmIntroduction to Mindfulness for Modern Living10:00 am - 5:00 pm Goodwood Museum & Gardens, 1600 Miccosukee Rd, Tallahassee, FL 32308Event Type :Health

Event Details

Introduction to
Mindfulness for Modern Living

 

Be fully present in the moment. The stresses of our modern, busy
lifestyles affect both our physical and mental health, draining our sense
well-being. But through mindfulness, we can regain our natural ability to live
in peace with an open heart and mind.



Learn practical skills that will help you implement mindfulness
throughout your life in this day-long workshop. From learning basic tenets of
mindfulness to examining your life goals, this class seeks to help students
find peace within their own life, regardless of what is happening around them.



In this introductory workshop, you will use a personal life
assessment tool from Duke Integrative Medicine Center at Duke University to
define your ideal personal vision, identify your personal values that motivate
you to make real lifestyle changes, and examine each of the main areas of your
life as seen in the Duke Wheel of Health. This Introduction to Mindfulness for
Modern living is a combination of instruction and practice with time for
discussion and questions and answers.



At the conclusion of this introductory workshop you will
understand what mindfulness is, have two basic mindfulness practices that you
can use simply and immediately, and started creating your vision for your ideal
life.



Introduction to Mindfulness for Modern Living will be held in
Goodwood’s Carriage House on Sunday, September 15th from 10 AM to 5 PM. This
class is $95. To register, please visit Goodwood’s website at www.goodwoodmuseum.org/goodwood-events/

 

For more information please contact Shavonne McAndrew, Community
Relations Coordinator, at 850-877-4202 ext. 232 or email
smcandrew@goodwoodmuseum.org.



About the Instructor:

Pamela Chamberlynn, MSW, NBC-HWC is a graduate of Duke
Integrative Medicine Center at Duke University as both a Mindfulness
Professional and a Certified Integrative Health Coach Professional. Pamela
became one of the first National Board-Certified Health & Wellness Coaches
in the United States when the National Board of Medical Examiners and the
National Board of Health and Wellness Coaches standardized health coaching best
practices and set up a national exam process. Pamela is an Allied Professional
member of the American College of Lifestyle Medicine and is currently studying
to become a Certified Lifestyle Medicine coach through the American College of
Lifestyle Medicine and WellCoaches. (850) 329-6638, pchamberlynn@comcast.net,
www.integrativehealthcoachpsc.com



Time

(Sunday) 10:00 am - 5:00 pm

Location

Goodwood Museum & Gardens

1600 Miccosukee Rd, Tallahassee, FL 32308

Organizer

Goodwood Museum & Gardens850-877-4202 ext 232 | smcandrew@goodwoodmuseum.org