Gentle Chair Yoga is one of the gentlest forms of yoga. In this 50 minute virtual class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. Join this Chair Yoga class, led by KC Knudsen (RYT-200), live and virtually Mondays at 12PM. First time participants, please register at https://www.eventbrite.com/e/virtual-gentle-chair-yoga-tickets-87366791425  to receive the Zoom program link.

For more information, please contact Goodwood Museum & Gardens at (850) 877-4202 or intern@goodwoodmuseum.org.