Online Health Resources

these recommended resources can help you get started on your health journey.

 kieferpix / iStock / Getty Images Plus

Understanding yourself helps you set fitness goals that are meaningful to you and thus can be achieved. Think it through, set your mind to the right task, and get the support you need.



While nothing beats a dedicated doctor, trainer, or nutritionist, these recommended resources can help you get started.
Information on USDA dietary recommendations, stacked with plenty of online tools.
Tips and resources from clinical psychologist 
Dr. Susan Albers.

IDEA Health & Fitness Association
Directory of fitness professionals, articles on exercise, and a workout builder.
From the authors of Intuitive Eating, a program that advises listening to your body. Includes a 
community forum.
Free online calorie counter and diet plan.

Edit ModuleShow Tags
Edit ModuleShow Tags

Subscribe to our mailing list

* indicates required
Send me information about...
  •  Tallahassee Magazine
  •  Emerald Coast Magazine
  •  850 Business Magazine
  •  Northwest Florida Weddings


Edit Module
Edit ModuleShow Tags

Featured Articles



Homecoming pageantry is only the beginning for the university’s royal courts.
Tom  Flanigan

Tom Flanigan

Revered for his local reporting, Flanigan mainly wants citizens to listen to each other.
TMH Golden Gala

TMH Golden Gala

Months of planning lead up to Tallahassee Memorial HealthCare’s signature fundraising event of the year.
Homemade Holidays

Homemade Holidays

Create warm memories with old-fashioned, homemade decorations and goodies. DIY guru Kim Thacker shows us how.
Edit ModuleShow Tags