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FSU Strength Training & Protein Study

Jun 22, 2018 - Sep 7, 2018

This event occurs daily, every 1 day(s).

We are looking for non-exercising older males between 60-75 years old to participate in a research study on the effects of protein consumption of strength training adaptations. All participants will receive 12 weeks of free, personalized, and private strength training sessions on FSU’s campus. Additionally, all participants will receive free body composition analysis through our...

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Everyone feels stressed from time to time and some people cope with it more effectively than others.  Too much stress can cause or exacerbate both your physical and emotional well-being including fatigue, sleep problems, headaches, anxiety, sadness or depression.  Learn more about how to effectively manage your stress, recognize symptoms of anxiety and depression, and identify risks...

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Stuck in your same old workout routine? Looking for a fun, energetic environment to help you reach your wellness goals? Look no further — Youfit Health Clubs is offering FREE YouGX group exercise classes ALL DAY June 25th, regardless of membership status. Come inside and beat the summer heat...but be ready to sweat! Our YouGX instructors will be handing out summer goodies...

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