Big Bend Hospice Celebrates 30 Years

Big Bend Hospice goes beyond basic end-of-life care with programs for music therapy, respite care, camps and bereavement services.

By Laura Bradley

Earlybird Exercise

Get in the habit of morning workouts, and reap the benefits all day long with these four tips.

By McKenzie Burleigh

Sand Volleyball

With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.

By Elizabeth Kossakowski

15 Minutes to Tone

Even the busiest schedule has 15 minutes available somewhere — learn to maximize, and you’ll be in your favorite skinnies in no time!

By Stephanie Faircloth, Personal Trainer // Laura Patrick // Photos by Terri Smith Photo

Behind the Scenes

It’s a fixed cycle, but there’s nothing stationary about this bike! Hop on a RealRyder at Sweat Therapy for an exciting hour of exercise.

Your Heart, Your Health

Here are some statistics on the cost of cardiovascular disease and how you can learn to prevent it by eating and living better.

By Linda Kleindienst

Just a Mood … Or More?

Early warning signs of depression in children and what you can do to prevent and treat it.

By Laura Bradley

The Party’s Over, My Friend

Hangover advice. Bust the myths and try these helpful tips to feel better after your next big soiree.

By Chelsey Germani

The ‘Hag Phenomenon’

Recurring sleep paralysis might be a symptom of a deeper sleep disorder. Are your sleep-wake cycles normal?

By Jason Dehart

Meningitis No Stranger to Tallahassee

In the fall of 2009, 18-year-old Lawson Mayfield was rushed to the hospital with what she thought was a migraine. Twenty-four hours later, she was dead.

By Kayla Becker