Archive of: Home Page Teaser



Hope for the Brain Injured July-August 2013

Hope for the Brain Injured

A new life after brain injury.

Big Bend Hospice Celebrates 30 Years May-June 2013

Big Bend Hospice Celebrates 30 Years

Big Bend Hospice goes beyond basic end-of-life care with programs for music therapy, respite care, camps and bereavement services.

Earlybird Exercise May-June 2013

Earlybird Exercise

Get in the habit of morning workouts, and reap the benefits all day long with these four tips.

Sand Volleyball March-April 2013

Sand Volleyball

With sunshine, Jimmy Buffet tunes and tanned young women playing in the sand: Florida State University’s sand volleyball team brings the beach to Tallahassee.

15 Minutes to Tone March-April 2013

15 Minutes to Tone

Even the busiest schedule has 15 minutes available somewhere — learn to maximize, and you’ll be in your favorite skinnies in no time!

Behind the Scenes January-February 2013

Behind the Scenes

It’s a fixed cycle, but there’s nothing stationary about this bike! Hop on a RealRyder at Sweat Therapy for an exciting hour of exercise.

Just a Mood … Or More? January-February 2013

Just a Mood … Or More?

Early warning signs of depression in children and what you can do to prevent and treat it.

Your Heart, Your Health January-February 2013

Your Heart, Your Health

Here are some statistics on the cost of cardiovascular disease and how you can learn to prevent it by eating and living better.

The Party’s Over, My Friend November-December 2012

The Party’s Over, My Friend

Hangover advice. Bust the myths and try these helpful tips to feel better after your next big soiree.

The ‘Hag Phenomenon’ November-December 2012

The ‘Hag Phenomenon’

Recurring sleep paralysis might be a symptom of a deeper sleep disorder. Are your sleep-wake cycles normal?